Plain-language guides to herbs, classical medicines and everyday routines, written to help you choose and use Ayurvedic products with confidence.
Cocoa (Theobroma cacao) is one of the world's most medicinally rich foods, with clinical evidence for cardiovascular protection, cognitive enhancement, mood elevation, blood sugar regulation, and antioxidant defense. Learn how to use cocoa and dark chocolate for maximum health benefits.
Clove (Syzygium aromaticum), known as Lavanga in Ayurveda, is one of the most potent medicinal spices with exceptional antioxidant, antibacterial, anti-inflammatory, dental anesthetic, and digestive properties. Discover its clinical benefits and safe usage guidelines.
Citronella (Cymbopogon nardus) is a medicinal tropical grass known for natural insect repellency, antimicrobial action, anti-inflammatory effects, antifungal properties, and stress relief. Learn its therapeutic uses and how to use citronella essential oil safely.
Cinnamon (Cinnamomum verum), known as Tvak/Dalchini in Ayurveda, is a tridoshic medicinal spice with proven benefits for blood sugar, inflammation, heart health, brain function, and antimicrobial protection. Learn its science-backed benefits and how to use it daily.
Chyawanprash is Ayurveda's supreme Rasayana — a classical herbal jam with 49+ ingredients used for immunity, respiratory health, brain function, strength, reproductive health, and anti-aging. Learn its ingredients, benefits, and how to use it daily.
Chopchini (Smilax china rhizome) is a traditional blood-purifying herb used in Ayurveda and Unani medicine for chronic skin diseases, rheumatic joint conditions, and inflammation — with astilbin providing researched anti-inflammatory and immunomodulatory benefits.
Chitrakadi Vati is a classical Ayurvedic compound tablet containing Chitrak (Plumbago zeylanica) for malabsorption syndrome, IBS, loss of appetite, intestinal gas, and digestive fire restoration — one of Ayurveda's most important and clinically validated digestive formulations.
Chitrak Haritaki is a classical Ayurvedic compound electuary for chronic Kapha-type respiratory conditions including bronchitis, asthma, and persistent cough, combining Chitrak's digestive stimulation with Haritaki's rejuvenative respiratory benefits and Trikatu's expectorant action.
Chitrak (Plumbago zeylanica) is Ayurveda's most powerful digestive fire stimulant, with plumbagin providing proven benefits for malabsorption, metabolism, antiparasitic action, anti-inflammatory effects, and significant anti-cancer research activity. Use only under expert guidance.
Carrot (Daucus carota), called Gajar in Ayurveda, is a nutritional powerhouse with proven benefits for eye health, cancer prevention, cardiovascular protection, blood sugar management, and liver health through its rich beta-carotene, falcarinol, and antioxidant content.
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