Plain-language guides to herbs, classical medicines and everyday routines, written to help you choose and use Ayurvedic products with confidence.
Swastha explained: Ayurveda's rich definition of health as balanced doshas, strong digestion, healthy tissues and elimination, plus a content mind and spirit.
Harad benefits encompass digestive health, antioxidant protection, cognitive function, and anti-inflammatory action — making Terminalia chebula (Harad, Haritaki) one of the most revered and widely researched herbs in…
Gokshura (Tribulus terrestris) is Ayurveda's premier urinary tonic with proven benefits for kidney stones, UTIs, testosterone support, male reproductive health, sexual function, cardiovascular protection, and anti-inflammatory action. Learn about its active saponins and how to use it.
Ginkgo biloba, a 200-million-year-old living fossil, provides proven benefits for cerebral circulation, cognitive function in dementia, peripheral vascular disease, anxiety, eye health, and tinnitus through its unique flavonoid and terpene lactone compounds.
Ginger (Zingiber officinale), Ayurveda's universal medicine (Vishwabheshaja), has clinical evidence for nausea relief, anti-inflammatory pain reduction, digestive support, cardiovascular protection, blood sugar management, and immunity. Learn about fresh vs dried ginger and how to use both.
Chironji (Buchanania lanzan seeds), Priyala in Ayurveda, offers proven benefits for skin healing, nutritive strength building, respiratory support, aphrodisiac properties, and digestive comfort through its rich protein, oleic acid, and antioxidant content.
Chirata (Swertia chirata), Kirata Tikta in Ayurveda, is one of the world's most bitter herbs with proven benefits for fever reduction, liver protection, blood sugar management, antiparasitic action, and skin conditions through its unique amarogentin and xanthone compounds.
Chandraprabha Vati is a classical 37-ingredient Ayurvedic compound tablet for urinary tract disorders, diabetes, male and female reproductive health, general debility, and joint conditions. Learn its key ingredients, benefits, dosage, and precautions.
Chamomile (Matricaria chamomilla) has proven benefits for sleep promotion, anxiety relief, digestive health, wound healing, skin inflammation, and blood sugar support through its apigenin, chamazulene, and alpha-bisabolol content. Learn how to use chamomile tea and extract therapeutically.
Celery (Apium graveolens), called Ajmoda in Ayurveda, has proven benefits for blood pressure reduction, anti-inflammatory action, digestive health, kidney support, neuroprotection, and liver health through its unique phthalide, luteolin, and apigenin content.
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